Our picks at a glance
Paid link: buttons go to the retailer. Prices change often, so we link to the current price instead of listing one.
Comparison table
| Feature | Best overallHOKA Speedgoat 6 | Best for mudSalomon Speedcross 6 | Best for wide feetAltra Lone Peak 9 | Best for rocky trailsBrooks Cascadia 18 |
|---|---|---|---|---|
| Verdict | Buy | Buy | Buy | Consider |
| Typical price | $155–$160 | $140–$150 | $140–$150 | $140–$145 |
| Best for | Most trail runners | Mud and soft ground | Wide feet | Rocky trails |
| Key feature | Cushioned with Vibram grip | Deep lugs | Zero drop and roomy toe box | Stable and protective |
| Where to buy | Check Price Paid link | Check Price Paid link | Check Price Paid link | Check Price Paid link |
HOKA · Trail Running Shoes
HOKA Speedgoat 6
Cushioned with great grip.
- Buy it if
- You want cushioning and grip for long trail runs.
- Skip it if
- You want a close-to-ground feel.
Pros
- Great grip
- Cushioned
- Lighter than before
Cons
- Narrow for some
Salomon · Trail Running Shoes
Salomon Speedcross 6
Deep lugs for soft ground.
- Buy it if
- You run on mud and soft trails.
- Skip it if
- You run on rocks or pavement.
Pros
- Huge grip in mud
- Secure quick laces
- Protective
Cons
- Firm on hard ground
Altra · Trail Running Shoes
Altra Lone Peak 9
Roomy, zero-drop and versatile.
- Buy it if
- You want a roomy toe box and natural feel.
- Skip it if
- You're used to high heel drop.
Pros
- Roomy toe box
- Zero drop
- Versatile
Cons
- Needs transition time
Brooks · Trail Running Shoes
Brooks Cascadia 18
Stable and protective.
- Buy it if
- You want a stable, protective shoe for rocky trails.
- Skip it if
- You want maximum cushioning.
Pros
- Stable
- Protective
- Durable
Cons
- Firmer ride
Compare more trail running shoes on Amazon Paid link
Who this guide is for
Trail running shoes for mud, rocks, long runs and everyday trails. We focus on what each pick does best, what it costs in the US and who should skip it.
How we chose
We compared manufacturer specifications, documentation, warranty terms and typical US prices, then gave each product a clear Buy, Consider or Skip verdict for the people it suits.
What to look for
- Deep lugs grip mud; shorter lugs suit hard-packed trails.
- More cushioning helps on long runs.
- Rock plates protect from sharp stones.
- Zero-drop shoes need a gradual transition.
Buying in the US
Trail shoe sizes match each brand’s road shoes in most cases; check the size chart.
Related comparisons
Frequently asked questions
Can I use trail shoes on the road?
Yes, for short sections, but road running wears lugs faster.
Waterproof or not?
Non-waterproof shoes drain and dry faster; Gore-Tex helps in cold, wet weather.
How long do trail shoes last?
Usually 300–500 miles depending on terrain.